Counselling in Bon Accord, AB. Find the Right Therapist.

Feeling stressed, overwhelmed, stuck, like there's no one you can talk to or no one who understands? I may be a fit for working with you! I offer an empathetic, safe space to hear and understand your specific issues while working towards a more hopeful future.

Life can feel heavy, confusing, or simply harder than it should. Since 2008, I've helped individuals, and couples make sense of what is happening, find practical ways forward, and feel more confident, resilient, and in control of their lives. I'm here to help.

Do you feeling stuck in your life? Are your relationships with others satisfyingly? Sometimes it is really hard to understand how to change negative patterns and feel happy. I help people recognize ways they can Improve their life.

“People don’t come to therapy because they have problems, they come because their solutions are no longer working”. My approach is strengths-based, person-centred and non-judgemental. I am warm and nurturing, and will partner with you to pursue your goals.

In my therapy office you will find a relationship of sure steady guidance, sensitivity, trust and humor. I have a lot of training and experience and I don’t let that get in the way of knowing who is sitting in the room with me.

Life can bring deep losses, heartbreak, and wounds that may leave us feeling hurt, overwhelmed, and alone. Your pain is real, your feelings matter, and you don’t have to face them alone. I offer a safe, supportive space to share, feel heard and seen, and heal.

I offer individual and couples counselling orientated towards creating growth, meaning, and intimacy in your life. By containing and exploring experiences such as anxiety, depression, stress, anger, and grief.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

Life is not a problem – it is our greatest gift. When problems arise they are invitations to go more deeply into our relationship with ourselves. The process of psychotherapy helps us to identify and heal from past wounds and to achieve the full potential of our life.

When you work with me, you'll find a compassionate listener who genuinely strives to understand your unique experiences and the various factors that have shaped who you are. I am here to walk alongside you on your journey toward healing and growth.

Psychotherapy is a unique and valuable opportunity to focus on you! I am honored to work with children, adolescents, and adults to overcome challenges in life and to help all of my clients to thrive.

Extraordinary and Effective Therapies that Focus on Energy - Wholeness - Wellness - Healing - Integration - Actualization - Recovery. Honest, Compassionate Witness; Supportive Interpersonal Space.

My main focus of counselling is to provide a space where you feel heard, supported, and safe. I enjoy with children, youth, young adults, and families to support in the challenges of life and all the transitions it brings.